01
Why we train strength first
Absolute strength is the buffer. The stronger you start, the more you keep when training leans toward endurance, and the less you break under fatigue.
BRIK ยท Training for HYROX
Hyrox is an endurance race. We train it with a barbell.
Hybrid training, built strength-first, for holding pace longer and breaking less under fatigue. Get the three ideas behind how our members train for HYROX.
Also free
A full week of BRIK training.
Seven days of the programming our HYROX crew trains, in a PDF you can run anywhere.
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Three tools.
Eight stations.
Absolute strength first. Engine work applied with a purpose. Race-specific skills refined over time. These three tools sit at the center of it.
02
Why we use dumbbells
Each side carries its own load, so a weak side has nowhere to hide. Dumbbells build balance, grip and muscular endurance, and load the shoulders through every pattern and plane.
03
Why we use cleans
The clean teaches you to drive from the hips instead of grinding through smaller muscles. We call it force economy. Every station costs less, so you hold pace longer on the next run.
What's inside
Five pages. Written by our coaches.
- 1Why we train strength first. The buffer idea, and why endurance work pulls it down.
- 2Why we use dumbbells. Four reasons, plus the movements our coaches use.
- 3Why we use cleans. Which stations share the same hip drive.
- 4The station map. Which tool shows up in which station.
- 5The HYROX crew. Who used it, and where to go next.
Train like it. Race if you want to.
20+ of our members race HYROX.
Same room, same program, same ideas you'll find in the Primer. This is what the prep looks like when it's real.
Your next step
A full week of BRIK training. Free.
The Primer is the why. This is the what. Seven days of the BRIK programming our HYROX crew trains, laid out day by day in a PDF you can run anywhere.
